Zenergie blends Yoga and Ayurveda together to work in tandem with each other to bring us further towards our natural state of balance, while moving us away from imbalance, which is the root cause of disease. Ayurveda is one of the oldest known medical sciences, which literally translates into "life knowledge." It helps us to rediscover our own elemental nature, as well as to assist us in understanding how to work with it, rather than against it, in order to achieve homeostasis. Originally, Yoga and Ayurveda were both developed and used together regularly. However, over time they were separated from one another and although many people have recently become familiar with Yoga, there are not as many people that know about its' "sister science" Ayurveda. Ayurveda addresses the holistic mental and physical health of the individual, while Yoga relies on this foundation to move into the heart of the matter; our spiritual well-being.